Something was missing, in me, like regular human emotions and a healthier perspective of myself. I battle thoughts of self-loathing, guilt, shame, and insecurity. Mostly though, I came to the conclusion that I was dealing with emotional atrophy as a result of being in survival mode for so long.
― Miguel Ruiz,
I decided to consciously cultivate inner peace. I chose to focus on the positive affirmations that streamed through my Instagram feed and come into agreement with them.
Lavender oil is my go to for dealing with anxiety. It is known for its anti-inflammatory, anti-fungal, anti-depressant, antiseptic, antibacterial and antimicrobial properties. It also has antispasmodic, analgesic, detoxifying, hypotensive and sedative effects. Lavender oil resonates at a frequency of 118 megahertz. The human body has a frequency range of between 62-68 megahertz.
Blue Kyanite: helps ground spiritual energy, develop intuition, creates an energetic shield around the aura, restores energy balance in all chakras, and assists in self-healing.
Black Tourmaline: transmutes negative energy into positive energy, helps to release one of negativity and self-doubts, Balances right and left hemispheres of the brain, and Promotes clear rational thoughts.
(Crystalpedia is the reference I used for crystal and stone properties and is a great resource.)
Actually dealing with feelings of pain within myself, allowing the pain to wash over me instead of ignoring it, has become a new healthy practice for me.